Awareness: Basic Attention Management Mini-Course

Every being is endowed with a certain amount of attention. It appears that this amount varies from individual to individual and also varies in the same individual according to time and circumstances.

For purposes of discussion, your allotment of attention can be divided into quantities called attention units. We can classify these attention units into several categories based on the way they behave.

The Basic Attention Management mini-course explores ways in which human attention, the most valuable of all commodities, can be restored and upgraded. The course focuses on experiential exercises that are self-instructive.